";s:4:"text";s:5007:"Filters out negativity – chanting OM puts you in a meditative state that harmonizes your energy and gets you rid of negativity and accumulated negative emotions. Improves your mood – It is said that this vibration improves your endorphins and balances the hormonal secretions, that play a major role in causing mood swings. Your sleep patterns and quality will improve because it relaxes your brain and lowers your brainwaves to an alpha state. If a person regularly chants OM, then there are increased chances that the efficiency of the spinal cord will improve. Chanting OM makes you visionary and empowers you with tremendous clarity. Strengthens the control you have over your feelings – You will become empathetic towards others and your thought process will improve. This symbolizes the intelligence rising from the deep silence. Chanting of the Om Mantra purifies the environment around you and creates positive vibrations. The ability to analyze situations in a better manner and react accordingly will increase. The vibration of the sound ‘mmmm’ opens up your sinuses and helps you breathe. In a study that looked at the effects of Bhramari pranayama and Om chanting on pulmonary function, 82 healthy subjects practiced both pranayama and chanting for five minutes each, six days a week for a total of two weeks. But despite this, it has physical benefits too. Strengthens the spinal cord – researches found that this vibration significantly impacts the spinal cord. – Ideal Mantra; What You Need To Know About The First 7 Days Of The Superhuman Upgrade... What Do You Get By Decoding Into Superhuman? Helps you get enough sleep – people who meditate and chant OM before sleeping can enjoy sleep with a peaceful mind. By chanting it we are tuning to the sound of The Universe and acknowledging the connection we have with every living thing. Coming from Hinduism and Yoga, the OM mantra is considered to have high spiritual and creative power.